That's right. Teens attend for FREE!
Benefits of Mind + Body Exercise:
Which includes Yoga, Qi Gong & Groove Dance.
- Stress reduction through deep breathing and moving the body, which helps keep you cool and calm.
- Increase focus, attention and awareness.
- Mind + Body practices promote inner peace which can help you to relax and sleep better.
- Develop strength and flexibility for sports, dance and other activities.
- Foster a healthy relationship with your body and increase self-esteem. Yoga is non-competitive but encourages you to feel good in your own skin and do what you can.
240 Roncesvalles Ave
Bicycle parking is available near the Village Healing entrance or on the street.
Public Transit: From Dundas West Station, take 504 Broadview Station via King streetcar to High Park Boulevard.